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Garcinia Cambogia for Weight Loss

Garcinia Cambogia is a small pumpkin-like fruit from an evergreen tree native...

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Loose Weight With Honey and Lemon

I am going to share with you today a simple 5000 year...

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Omega-3 Prevents Hardening of Arteries

According to research published by the American Heart Association”s Arteriolosclerosis, Thrombosis and...

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Low Calorie Smoked Trout Pâté

250g smoked trout, flaked 4 spring onions, chopped 200ml crème fraîche Zest...

Link to Omega-3 Prevents Hardening of Arteries

Omega-3 Prevents Hardening of Arteries

According to research published by the American Heart Association”s Arteriolosclerosis, Thrombosis and Vascular Biology, Scientists at Columbia University Medical Center have found that a diet rich in fish oils can prevent the accumulation of fat in the aorta, the main artery leaving the heart. They...

Link to Garcinia Cambogia for Weight Loss

Garcinia Cambogia for Weight Loss

Garcinia Cambogia is a small pumpkin-like fruit from an evergreen tree native to southeast Asia and India. The rind of this fruit is rich in hydroxy citric acid (HCA) which has been associated with promoting weight loss, suppressing appetite, and increasing energy levels. HCA is...

Link to Can Cinnamon help you Loose Weight?

Can Cinnamon help you Loose Weight?

The latest contender in the effort to find natural means for weight loss is the spice known as cinnamon. Cinnamon is more commonly known as that sweet and sumptous-smelling additive on top of pastries. But what a lot of people do not know is that...

Link to Low Calorie Smoked Trout Pâté

Low Calorie Smoked Trout Pâté

250g smoked trout, flaked 4 spring onions, chopped 200ml crème fraîche Zest and juice of 1 lemon 2 teaspoons creamed horseradish 15g fresh dill, chopped Salt and pepper to taste 100g bag salad leaves 1/2 cucumber, peeled in ribbons To make the dressing 6 tablespoons...

Nigel Slater’s baked aubergine with tomato & pesto

Nigel Slater’s baked aubergine with tomato & pesto

For my friend Jo x This dish is great to make ahead and reheat when you’re ready to eat. A good one for vegetarian entertaining. Lovely with brown rice and almond tabbouleh. (serves 4) 1 jar tomato passata (700g or 1 1/2lb) 2 large aubergine...

Link to Loosing Weight Reduces your Cancer Risk

Loosing Weight Reduces your Cancer Risk

Large studies have told us that maintaining a healthy body weight, and stopping yourself from putting weight on, can help to reduce the risk of cancer. But what about the effect of losing some pounds if you already happen to be overweight or obese? It’s...

Link to Forever Living Nutri-Lean Programme

Forever Living Nutri-Lean Programme

The Forever product range has laughed a successful Weight Management Programme called the Nutri-Lean. This programme combines a 9-day nutritional cleansing plan (Clean 9) followed by a long-term weight loss plan (Forever Nutri-Lean). This programme is a lifestyle change and will help put you on...

Link to The Fat Busting Powers of Oats

The Fat Busting Powers of Oats

Eating at least one serving of oats a day acts as an amazing weight loss tool. This is because oats contain a high amount of both soluble and insoluble fiber. Researchers at Loughborough University found that when athletes ate complex carbs (like oatmeal ) for...

Link to Loose Weight With Honey and Lemon

Loose Weight With Honey and Lemon

I am going to share with you today a simple 5000 year old natural weight loss remedy that has worked on millions of people to lose fat. It is a proven winner. This very simple home remedy costs you next to nothing and provides your...

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Olive Oil can assist with Weight Loss

Olive oil is an important part of the Mediterranean style diet that is proven to be very beneficial to one’s health. In fact, in the last century, olive oil has been proven to be a very helpful tool in weight management too. Olive oil is rich...

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